Pain between the shoulder blades is a common musculoskeletal complaint that can range from mild discomfort to sharp, persistent pain. Causes include poor posture, muscle strain, spinal misalignment, overuse, and injuries. Risk factors like prolonged sitting, repetitive movements, stress, and weak back muscles can increase the likelihood of developing this type of pain. Symptoms include stiffness, aching, tension, and difficulty moving the upper back or shoulders. A chiropractor may provide relief by performing gentle adjustments to improve spinal alignment, releasing muscle tension, and recommending exercises and lifestyle changes to support long term health. If you are experiencing pain between your shoulder blades, it is suggested that you consult a chiropractor who can provide effective and personalized care.

Pain between the shoulder blades is a common complaint that can result from poor posture, overuse, or muscle strain. This discomfort often arises during activities that require prolonged sitting, such as desk work, or repetitive movements like lifting or reaching. It may present as a dull ache, tightness, or sharp pain, potentially radiating to other areas. If untreated, this pain can limit mobility and reduce overall comfort in daily activities.
Chiropractic care for shoulder blade pain focuses on addressing the structural imbalances contributing to discomfort. Chiropractors use gentle adjustments to realign the spine, reducing tension and improving overall mobility. They may incorporate techniques like myofascial release to relax tight muscles and offer exercises to strengthen the back and shoulders. Lifestyle recommendations, including posture correction and workspace adjustments, often complement treatment, providing lasting relief and functional improvement.
1. Is pain between the shoulder blades related to breathing difficulties?
It can be. Thoracic spine misalignments or tight muscles in this area can restrict rib movement, making deep breaths uncomfortable. Chiropractic adjustments can restore proper mobility.
2. Can pain between the shoulder blades be caused by issues in the neck?
Yes, cervical spine misalignments can lead to referred pain between the shoulder blades due to shared nerve pathways and muscle tension.
For additional information, please contact our office located in Davie, FL .