Lateral epicondylitis, also known as tennis elbow, is a painful condition caused by irritation of the tendons that support the outer part of the forearm. It often develops from repetitive arm movements, gripping, or lifting. Symptoms include forearm pain, tenderness near the elbow, decreased strength, and discomfort during daily tasks. Risk factors include repetitive work, certain sports, poor arm mechanics, and overuse. A chiropractor can help by improving joint alignment, easing muscle tension, and guiding therapeutic exercises that support healing. Gentle manual care and targeted therapy can reduce pain and improve function. If elbow pain is limiting your activities, it is suggested that you consult a chiropractor who can offer natural relief and treatment solutions.
Tennis and Golfer's Elbow
Tennis and golfer's elbow, or medial epicondylitis, is a condition caused by inflammation or irritation of the tendons on the inner side of the elbow. Despite its name, this condition is not limited to golfers and tennis players. It can affect anyone engaging in repetitive wrist or forearm motions, such as throwing, lifting, or typing. Symptoms include pain, tenderness, and stiffness on the inner elbow, sometimes extending into the forearm. Weak grip strength and difficulty with everyday tasks are common complaints.
Chiropractic care can play a role in managing golfer's elbow by addressing muscle tension and improving joint function. Gentle adjustments may reduce strain on the affected area, while soft tissue therapies and stretching techniques can help alleviate discomfort and promote healing. Chiropractors may also provide advice on modifying activities to reduce stress on the tendons, offering a holistic approach to recovery and prevention.
1. Can tennis or golfer’s elbow occur without playing sports?
Yes, these conditions are often caused by repetitive motions like typing, lifting, or using tools. Chiropractors can assess and treat the root causes of these repetitive strain injuries.
2. Should I avoid chiropractic care during the acute phase of tennis or golfer's elbow?
Gentle adjustments and soft tissue techniques can still be beneficial, reducing inflammation and improving mobility without aggravating the injury.
For additional information, please contact our office located in Davie, FL .
