Lateral epicondylitis, also known as tennis elbow, is a painful condition caused by irritation of the tendons that support the outer part of the forearm. It often develops from repetitive arm movements, gripping, or lifting. Symptoms include forearm pain, tenderness near the elbow, decreased strength, and discomfort during daily tasks. Risk factors include repetitive work, certain sports, poor arm mechanics, and overuse. A chiropractor can help by improving joint alignment, easing muscle tension, and guiding therapeutic exercises that support healing. Gentle manual care and targeted therapy can reduce pain and improve function. If elbow pain is limiting your activities, it is suggested that you consult  a chiropractor who can offer natural relief and treatment solutions. 

Tennis and Golfer's Elbow

Tennis and golfer's elbow, or medial epicondylitis, is a condition caused by inflammation or irritation of the tendons on the inner side of the elbow. Despite its name, this condition is not limited to golfers and tennis players. It can affect anyone engaging in repetitive wrist or forearm motions, such as throwing, lifting, or typing. Symptoms include pain, tenderness, and stiffness on the inner elbow, sometimes extending into the forearm. Weak grip strength and difficulty with everyday tasks are common complaints.

Chiropractic care can play a role in managing golfer's elbow by addressing muscle tension and improving joint function. Gentle adjustments may reduce strain on the affected area, while soft tissue therapies and stretching techniques can help alleviate discomfort and promote healing. Chiropractors may also provide advice on modifying activities to reduce stress on the tendons, offering a holistic approach to recovery and prevention.

1. Can tennis or golfer’s elbow occur without playing sports?

Yes, these conditions are often caused by repetitive motions like typing, lifting, or using tools. Chiropractors can assess and treat the root causes of these repetitive strain injuries.

2. Should I avoid chiropractic care during the acute phase of tennis or golfer's elbow?
Gentle adjustments and soft tissue techniques can still be beneficial, reducing inflammation and improving mobility without aggravating the injury.

For additional information, please contact our office located in Davie, FL . 
 

Neck pain can make turning the head, looking up or down, and daily activities uncomfortable. This pain often starts when the joints, muscles, or nerves in the neck are under stress or not moving properly. Common causes include poor posture, long hours at a desk or looking at screens, past injuries, arthritis changes, or repeated strain from daily activities. Symptoms may include stiffness, aching, sharp pain, limited range of motion, muscle tightness, or pain that spreads into the shoulders, arms, or upper back. When neck movement is restricted, nearby areas like the shoulders and mid-back can also feel strain. A chiropractor can help by assessing spinal alignment, joint motion, and nerve function. They can then provide gentle, hands on treatment and suggest exercises to improve movement and reduce stress on the neck and spice. If neck pain is causing discomfort, it is suggested that you schedule an appointment with a chiropractor to discuss care options. 

Neck pain is a prevalent issue affecting countless individuals, resulting in discomfort, reduced mobility, and difficulty in performing daily tasks. Persistent neck pain can significantly diminish one's quality of life, making it essential to find effective management strategies. Chiropractic care offers a safe, non-invasive approach designed to relieve pain, restore movement, and improve overall neck function.
Chiropractors utilize gentle, targeted spinal adjustments aimed at correcting misalignments and enhancing neck flexibility. By properly aligning the vertebrae and reducing tension in the surrounding muscles, chiropractic adjustments help alleviate pressure and reduce inflammation, providing relief from pain and stiffness. Improved spinal alignment also supports optimal nerve function, potentially reducing discomfort and promoting better posture.
In addition to spinal adjustments, chiropractors typically recommend tailored exercises and stretches designed to strengthen the neck and upper back muscles, improving posture and reducing strain. Chiropractors may also provide guidance on lifestyle modifications, including ergonomic workplace adjustments and sleep positioning, to further support long-term neck health.

If you have any questions please feel free to contact our office located in Davie, FL .